Plateau
FeaturesFAQPrivacy

Medication tracking made easy

Log your doses and Plateau shows what's still working and when it fades.

Download on the App Store
Plateau's Today screen: a timeline of doses with an activity curve

Features

Log in a tap

Mark a dose taken or skipped from the timeline. Swipe to skip.

Activity curve

See when each dose kicks in, starts wearing off and is mostly gone. An estimate from typical values you can edit.

Reminders

At dose time, plus an optional follow-up 15 minutes later if it isn't logged.

Calendar

See what you took and skipped on any past day.

Widget

Today's doses on your Home Screen.

Import

Bring in a Plateau backup, or an export from Theraview or Medisafe.

Apple Health

Copy your medications and dose history over once, then log in Plateau.

Export

Your data as CSV or JSON, any time.

Light and dark

Follows your iPhone, or set it yourself.

FAQ

Do I need an account?

No. There's no sign-in.

Where is my data?

On your iPhone only. Plateau has no servers, so we never receive it.

Does it sync with Apple Health?

No. Plateau can copy from Health once during setup, but Health doesn't accept doses from other apps, so nothing syncs back. If you copy from Health, turn off its medication reminders so you don't get two.

Does it tell me when to take a dose?

No. The activity curve is a rough estimate, not medical advice. Follow your clinician's instructions.

Can I switch from another app?

Yes. Import a Plateau backup, or an export from Theraview or Medisafe. You review every schedule before anything is saved.

Does Plateau go online?

Only if you turn on the optional drug lookup, which is off by default. It sends just the drug name to the U.S. National Library of Medicine and the FDA.

How do I delete my data?

Settings → Delete all data, or delete the app. Deleting Plateau doesn't remove anything from Apple Health.

Privacy Policy

Effective Nov 6, 2026 · plateau@kalenshamy.com

Plateau is a medication log that keeps your data on your iPhone. There are no accounts, and we don't run any servers. We never receive your data, so we can't sell or share it.

What Plateau stores

All of this stays on your device:

  • The medications you add: name, strength, form, schedule and how much you take per dose.
  • The doses you log, whether you took or skipped them, and when.
  • Medications and doses read from Apple Health, if you connect it (see below).
  • Your settings and reminder preferences.
  • Drug information saved from the optional online lookup (see below).

Plateau's widgets read your data from a shared container on the same device. Nothing in that container leaves your iPhone.

Apple Health

If you connect Apple Health, Plateau asks to read the medications you pick in Apple's permission screen, along with their dose events (taken or skipped). Plateau can't see medications you don't pick. You can change or remove access anytime in Settings → Health → Data Access & Devices → Plateau.

Data read from Health stays on your device. Plateau doesn't use it for advertising or data mining, and doesn't share it with or sell it to anyone.

Online drug lookup (optional)

The lookup is off by default. If you turn on "Look up unknown drugs online," Plateau can fetch a typical half-life for a drug it has no built-in values for. To do that, it sends only the drug name to two US government services:

  • RxNorm / RxClass, from the U.S. National Library of Medicine (rxnav.nlm.nih.gov)
  • openFDA, from the U.S. Food and Drug Administration (api.fda.gov)

As with any web request, those services can see your IP address, and their own policies cover what they do with it. Plateau sends them nothing else: no dose history, no identifiers, no Health data. Results are saved on your device, so each drug is only looked up once. You can turn the lookup off in Settings.

Notifications

Reminders and follow-ups are scheduled on your device and delivered by iOS. Their content isn't sent to us or to any server. You can change notification permission in the iOS Settings app.

Exporting your data

You can export your data as a CSV or JSON file, and import a Plateau JSON export. Exports are made on your device and go only where you send them, such as Files, Mail or AirDrop. Once you share one, what happens to it is up to whoever receives it. Exports contain health information and aren't encrypted, so be careful who you send them to.

What Plateau doesn't do

Plateau has no sign-in, no ads or ad SDKs, and no analytics, tracking or crash-reporting SDKs. It doesn't sell or share personal data, and there's no server holding your data.

Backups and deleting your data

Your Plateau data may be included in iCloud or computer backups, depending on your Apple settings. Apple manages those backups. To delete your data, use Settings → Delete all data in the app, or delete the app. Copies you've exported or backed up elsewhere need to be deleted separately. Deleting Plateau doesn't remove anything from Apple Health.

Children

Plateau isn't intended for children under 13. Since Plateau doesn't collect information from anyone, it doesn't collect any from children either.

Not medical advice

The activity curves in Plateau are rough estimates based on typical values. They aren't medical advice. Follow your clinician's instructions.

Changes to this policy

If this policy changes, we'll update the effective date above. For significant changes, we'll also let you know in the app or in the release notes.

Contact

Questions about privacy: plateau@kalenshamy.com

© 2026 Plateau